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Community > Members > qul102 > Diet Calendar > 20 October 2009

qul102's Food Diary, 20 October 2009

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 date:

Total Calories: 1583
This is some of what I ate.
Following: qul102's own diet.
Fat(g) Carbs(g) Prot(g) KCals
43.64 239.14 57.93 1583

Breakfast 12.86 41.66 22.99 387  
  1 serving caramel skim latte - 24.00 15.00 160  
  3/4 serving Natural Creamy Peanut Butter 12.00 4.50 6.00 158  
  1 thin slice potato bread 0.86 13.16 1.99 69  

Lunch - 33.00 5.00 150  
  1 serving wheat baguette - 33.00 5.00 150  

Dinner 14.07 118.86 25.05 712  
  1 serving craisins - 33.00 - 130  
  1 cup cucumber salad 0.13 11.61 0.80 52  
  2 jumbo egg 12.92 1.00 16.35 191  
  1 1/2 cups cooked rice 0.66 66.12 6.30 306  
  1 large whole tomato 0.36 7.13 1.60 33  

Snacks / Other 16.71 45.62 4.89 334  
  1 1/2 brownie 13.88 24.12 2.96 216  
  2 large rectangular piece or 2 squares or 4 small rectangular pieces servings graham cracker 2.83 21.50 1.93 118  


Day Summary:
88%
of RDI*
(1583 calories)
88% of RDI
* Based on qul102's RDI of 1800 calories (20 Oct 09)
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (25%)
 
Protein (15%)
Carbohydrates, 239.14g (60%) Fat, 43.64g (25%) Protein, 57.93g (15%)

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qul102's Favorite Meals
  Cereal, skim, banana
  pbj
  Salad, mozarella, balsamic
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qul102's Exercise Diary

20 October 2009

Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 10 minutes. 
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