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paulam's Food Diary, 20 October 2009

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 date:

Total Calories: 1101
This is exactly what I ate.
Following: paulam's own diet.
Fat(g) Carbs(g) Prot(g) KCals
29.76 113.35 89.60 1101

Breakfast 5.15 30.17 7.34 187  
  1 serving Activia Fibre Yogurt - Apple and Muesli 0.50 17.00 4.00 80  
  1 serving Light Cream Cheese 2.00 1.00 1.00 30  
  1 bar miniature Milk Chocolate Candies 2.08 4.16 0.54 37  
  1 thin slice Toasted Reduced Calorie High Fiber Rye Bread 0.57 8.01 1.80 40  

Lunch 10.31 11.00 52.14 361  
  1 serving bacon pieces 1.50 - 3.00 25  
  1 small chicken breast 5.31 - 46.14 246  
  2 servings croutons 3.00 8.00 2.00 70  
  1 serving Romaine Salad 0.50 3.00 1.00 20  

Dinner 9.72 44.08 26.30 382  
  2 small chicken drumsticks stewed 9.28 - 22.10 178  
  1 cup cooked white rice 0.44 44.08 4.20 204  

Snacks / Other 4.58 28.10 3.82 171  
  1 serving light cream cheese 2.00 1.00 1.00 30  
  1 thin slice rye bread 0.58 8.10 1.82 41  
  1 serving thins crisp cookies 2.00 19.00 1.00 100  


Day Summary:
88%
of RDI*
(1101 calories)
88% of RDI
* Based on paulam's RDI of 1250 calories (20 Oct 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (24%)
 
Protein (34%)
Carbohydrates, 113.35g (42%) Fat, 29.76g (24%) Protein, 89.6g (34%)

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paulam's Exercise Diary

20 October 2009

Sleeping - 8 hours, Standing - 6 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours. 
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