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Rbridjmohan's Food Diary, 20 October 2009
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Total Calories: 1554
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 60.40 |
152.00 |
98.80 |
1554 |
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| Lunch |
14.00 |
52.00 |
10.00 |
380 |
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| Dinner |
46.40 |
62.00 |
88.80 |
1034 |
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| Snacks / Other |
- |
38.00 |
- |
140 |
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| Day Summary: |
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78%
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of RDI*
(1554 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
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Rbridjmohan's Exercise Diary
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Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 1 hour.
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Copy Rbridjmohan's Food Diary
20 October 2009