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Vahevalarain's Food Diary, 20 October 2009

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 date:

Total Calories: 1887
This is exactly what I ate.
Following: Vahevalarain's own diet.
Fat(g) Carbs(g) Prot(g) KCals
61.62 258.66 78.79 1887

Breakfast 15.16 38.01 14.53 347  
  1/4 serving broccoli quiche 7.50 8.00 4.25 115  
  1/2 serving trader joes honey greek yogurt 7.00 14.50 5.00 150  
  1/3 serving vivanno 0.66 15.51 5.28 82  

Lunch 17.00 53.00 21.00 440  
  1 serving subway apples - 9.00 - 35  
  4 servings subway bacon 14.00 - 12.00 180  
  1/2 serving subway veggie delight 3.00 44.00 9.00 225  

Dinner 20.02 54.56 20.93 474  
  1/2 small cheese pizza 18.02 46.56 18.93 424  
  1 serving side salad 2.00 8.00 2.00 50  

Snacks / Other 9.44 113.09 22.33 626  
  1 serving ben & jerrys half baked frozen yogurt cone 3.00 35.00 4.00 180  
  1 serving fat free turkey slice 0.50 1.00 5.00 30  
  3/4 large soft pretzel 3.32 74.42 8.79 363  
  1 oz tuna salad 2.62 2.67 4.54 53  


Day Summary:
90%
of RDI*
(1887 calories)
90% of RDI
* Based on Vahevalarain's RDI of 2100 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
Carbohydrates, 258.66g (55%) Fat, 61.62g (29%) Protein, 78.79g (16%)

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Vahevalarain's Exercise Diary

20 October 2009

Resting - 10 hours and 50 minutes, Standing - 5 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 2 hours, Hiking - 1 hour and 10 minutes. 
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