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Community > Members > jaymirz7 > Diet Calendar > 19 October 2009

jaymirz7's Food Diary, 19 October 2009

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 date:

Total Calories: 1092
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
22.88 129.39 54.80 1092

Breakfast 1.05 28.39 2.57 122  
  1 medium banana 0.39 26.95 1.29 105  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  1 fl oz milk 0.61 1.44 1.00 15  

Lunch 5.95 80.91 15.84 414  
  1 medium apple 0.23 19.06 0.36 72  
  1 serving diet pepsi - - - -  
  1 cup, seedless grapes 0.26 28.96 1.15 110  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  
  2 oz turkey 1.70 4.37 7.65 64  
  1 serving whole grain tortilla 3.50 25.00 5.00 150  

Dinner 15.88 16.19 35.49 414  
  1/2 serving bbq sauce - 5.00 - 22  
  1 serving fresh green beans - 5.00 1.00 25  
  1 serving grilled pork chop 9.00 - 33.00 220  
  3/4 can or bottle mgd 64 beer - 4.43 0.65 78  
  1/2 tbsp olive oil 6.75 - - 60  
  1 cup shredded or chopped salad 0.13 1.76 0.84 9  

Snacks / Other - 3.90 0.90 142  
  1 1/2 servings michelob ultra beer - 3.90 0.90 142  


Day Summary:
61%
of RDI*
(1092 calories)
61% of RDI
* Based on jaymirz7's RDI of 1800 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (19%)
 
Protein (34%)
Carbohydrates, 129.39g (47%) Fat, 22.88g (19%) Protein, 54.8g (34%)

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jaymirz7's Journal

19 October 2009

starting up on my own, with a contract!
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jaymirz7's Exercise Diary
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