Register or Sign In
   
   
Community > Members > leary929 > Diet Calendar > 19 October 2009

leary929's Food Diary, 19 October 2009

leary929's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 350
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
14.27 49.87 7.17 350

Breakfast 14.27 49.87 7.17 350  
  1 tbsp butter 7.82 - 0.47 71  
  1 medium cookie with icing 2.18 11.72 0.34 66  
  3 fl oz Cream (Half & Half, Fat Free) 1.27 8.15 2.36 53  
  2 servings pepperidge farm cinnamon bread 3.00 30.00 4.00 160  

Lunch - - - -  
no values recorded

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
18%
of RDI*
(350 calories)
18% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (37%)
 
Protein (6%)
Carbohydrates, 49.87g (57%) Fat, 14.27g (37%) Protein, 7.17g (6%)

Other Related Links

Members

 journals  forums  tips

Weight Watchers

 info  journals  forums
 recipes  tips  members


 Copy leary929's Food Diary

Would you like to copy multiple items from leary929's recent or favorite foods? Click here.

leary929's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.