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trancezj's Food Diary, 19 October 2009
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Total Calories: 2517
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 72.97 |
393.21 |
79.14 |
2517 |
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| Breakfast |
5.40 |
46.71 |
7.03 |
241 |
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| Lunch |
33.30 |
145.27 |
39.57 |
1035 |
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| Dinner |
34.27 |
122.83 |
32.54 |
941 |
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| Snacks / Other |
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78.40 |
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300 |
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| Day Summary: |
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65%
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of RDI*
(2517 calories)
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* Based on trancezj's RDI of 3900 calories (27 Oct 09)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (26%)
Protein (11%)
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trancezj's Exercise Diary
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Running - 7/mph - 24 hours.
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trancezj's Favorite Meals
Copy trancezj's Food Diary
19 October 2009