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valiantmtb's Food Diary, 19 October 2009

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 date:

Total Calories: 1114
This is some of what I ate.
Following: valiantmtb's own diet.
Fat(g) Carbs(g) Prot(g) KCals
49.53 124.58 47.55 1114

Breakfast 24.37 30.20 13.59 393  
  1/2 serving Banana Chips Trader joes 5.00 6.00 - 75  
  1 serving cranberry almond bar 12.00 19.00 4.00 190  
  1 large hard boiled egg 5.30 0.56 6.29 78  
  6 fl oz Latte Coffee 2.07 4.64 3.30 50  

Lunch 10.80 64.01 25.56 449  
  1 1/2 servings bison pepperoni 10.50 3.00 24.00 210  
  1 serving dried apples - 30.00 1.00 120  
  38 g dried mango 0.30 31.01 0.56 119  

Dinner - - - -  
no values recorded

Snacks / Other 14.36 30.37 8.40 272  
  3 small carrots 0.36 14.37 1.40 62  
  1 serving Go Raw Trek Mix - Just A Handful 14.00 16.00 7.00 210  


Day Summary:
56%
of RDI*
(1114 calories)
56% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
Carbohydrates, 124.58g (45%) Fat, 49.53g (40%) Protein, 47.55g (15%)

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