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Jenniferjax's Food Diary, 18 October 2009
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Total Calories: 806
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 35.43 |
100.44 |
26.65 |
806 |
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| Breakfast |
16.43 |
25.44 |
2.65 |
251 |
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| Lunch |
18.00 |
54.00 |
21.00 |
465 |
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| Snacks / Other |
1.00 |
21.00 |
3.00 |
90 |
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| Day Summary: |
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62%
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of RDI*
(806 calories)
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* Based on Jenniferjax's RDI of 1300 calories (21 Sep 09)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%)
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Jenniferjax's Exercise Diary
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Resting - 9 hours, Sleeping - 8 hours, Sitting - 7 hours.
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Copy Jenniferjax's Food Diary
18 October 2009