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skierchik8's Food Diary, 17 October 2009

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 date:

Total Calories: 2137
This is some of what I ate.
Fat(g) Carbs(g) Prot(g) KCals
42.27 289.07 101.03 2137

Breakfast 6.50 59.00 20.50 360  
  1 serving Exotic Yogurt - Mango Pineapple Passion Fruit 2.50 28.00 8.00 160  
  1/2 serving GOLEAN Cereal 0.50 10.00 6.50 70  
  1 serving Kefir Bio 3.50 8.00 6.00 90  
  1/2 serving Organic Blue Agave Sweetener - 8.00 - 30  
  1 serving Sugar Free Red Raspberry Preserves - 5.00 - 10  

Lunch 4.02 60.16 24.43 356  
  1/2 serving Baby Spinach - 1.50 1.00 10  
  1 serving Better'n Eggs - 1.00 6.00 30  
  1 serving Carrot Juice - 15.00 2.00 70  
  1 serving Classic Deli Smoked Turkey Breast 0.50 2.00 9.00 50  
  1 serving Gala Apple (Medium) 1.00 22.00 - 80  
  0.7 cup chopped Green Peppers 0.18 4.84 0.90 21  
  1 serving Mini Pearl Grape Tomatoes - 2.00 - 8  
  0.7 cup chopped Onions 0.09 11.32 1.03 47  
  1/2 serving Shredded Lite Mexican Blend Cheese 2.25 0.50 4.50 40  

Dinner 17.00 48.80 46.95 538  
  1/2 serving Baby Spinach - 1.50 1.00 10  
  1 serving Gala Apple (Medium) 1.00 22.00 - 80  
  1 serving Mini Pearl Grape Tomatoes - 2.00 - 8  
  1/2 serving Natural Creamy Peanut Butter 8.00 3.00 4.00 105  
  1 6/8 servings Pacific Red Snapper Fillet 3.60 - 37.80 198  
  1.1 servings Spinach Pancakes 4.40 9.90 2.20 88  
  1.3 servings Whole Grain Thin Cakes (Puffed Corn Quinoa & Sesame - 10.40 1.95 49  

Snacks / Other 14.75 121.11 9.15 883  
  1 serving Break'n Bake Chocolate Chip Cookie Dough 8.00 24.00 2.00 170  
  1 serving Budweiser Light Beer - 26.30 0.90 110  
  3/4 serving Fiber One Caramel Delight Cereal 2.25 30.75 2.25 135  
  1 serving Low Fat Almond Milk 2.50 8.00 1.00 60  
  1 serving Vanilla Ice Cream Sandwich 2.00 32.00 3.00 140  
  2 fl oz Vodka - - - 128  
  2 fl oz Whiskey - 0.06 - 140  


Day Summary:
107%
of RDI*
(2137 calories)
107% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
Carbohydrates, 289.07g (54%) Fat, 42.27g (18%) Protein, 101.03g (28%)

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skierchik8's Exercise Diary

17 October 2009

Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Running - 7/mph - 1 hour and 50 minutes, Badminton - 1 hour. 
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