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wosborn416 's Food Diary, 17 October 2009
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Total Calories: 828
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 32.98 |
131.12 |
6.01 |
828 |
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| Breakfast |
32.98 |
51.12 |
6.01 |
508 |
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| Snacks / Other |
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80.00 |
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320 |
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| Day Summary: |
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41%
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of RDI*
(828 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (63%)
Fat (36%)
Protein (1%)
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wosborn416 's Exercise Diary
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Resting - 15 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour.
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Copy wosborn416 's Food Diary
17 October 2009