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mloweris's Food Diary, 17 October 2009

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 date:

Total Calories: 2443
This is some of what I ate.
Following: mloweris's own diet.
Fat(g) Carbs(g) Prot(g) KCals
61.59 377.45 94.23 2443

Breakfast 15.11 111.53 22.82 674  
  1/2 cup 1% Fat Milk 1.18 6.09 4.11 51  
  2 cups Chocolate Milk (Lowfat) 5.00 52.20 16.20 315  
  1 serving Coconut Creme Cookies 8.00 27.00 1.00 190  
  1 cup Froot Loops 0.93 26.24 1.51 118  

Lunch 30.88 96.84 43.25 832  
  1 10 small rings serving Baked or Fried Batter Dipped Onion Rings 9.31 15.35 3.24 158  
  1 Burger King sandwich Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun 21.57 40.49 40.01 524  
  1 serving Pepsi (12 oz) - 41.00 - 150  

Dinner 15.60 169.08 28.16 937  
  5 medium slices French or Vienna Bread 9.60 166.08 28.16 877  
  3 servings Fresh Bruschetta Sauce 6.00 3.00 - 60  

Snacks / Other - - - -  
no values recorded


Day Summary:
122%
of RDI*
(2443 calories)
122% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
Carbohydrates, 377.45g (61%) Fat, 61.59g (23%) Protein, 94.23g (16%)

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mloweris's Exercise Diary

17 October 2009

Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours. 
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