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Merahgirl's Food Diary, 16 October 2009

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 date:

Total Calories: 1138
This is exactly what I ate.
Following: Merahgirl's own diet.
Fat(g) Carbs(g) Prot(g) KCals
36.30 164.56 37.35 1138

Breakfast 8.21 61.27 4.15 325  
  1 small banana 0.33 23.07 1.10 90  
  1 tbsp jam 0.01 13.77 0.07 56  
  1 slice Sweet Roll 7.87 24.43 2.98 179  

Lunch 17.42 68.70 30.60 578  
  1/4 serving chinese long beans - 1.75 0.50 10  
  0.15 serving Coconut Creme Cookies 1.20 4.05 0.15 28  
  3/4 cup fish cake 0.70 12.95 13.83 120  
  1 jumbo Fried Egg 8.37 0.53 7.73 111  
  1 cup Rice Noodles (Cooked) 0.35 43.82 1.60 192  
  1 tsp sugar - 4.20 - 16  
  1 cup tea - 0.71 - 2  
  0.9 serving uncured bacon traders joe 6.30 - 6.30 90  
  1/2 fl oz Whole Milk 0.50 0.69 0.49 9  

Dinner - - - -  
no values recorded

Snacks / Other 10.67 34.59 2.60 235  
  1 1/2 tbsps Coconut Milk or Cream (Liquid) 7.80 1.50 0.82 74  
  0.17 cup, dry, yields Glutinous White Rice 0.11 11.80 1.13 54  
  0.3 oz potato chips 2.76 4.49 0.65 42  
  4 tsps sugar - 16.80 - 65  


Day Summary:
76%
of RDI*
(1138 calories)
76% of RDI
* Based on Merahgirl's RDI of 1500 calories (15 Oct 09)
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
Carbohydrates, 164.56g (58%) Fat, 36.3g (29%) Protein, 37.35g (13%)

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Merahgirl's Exercise Diary

16 October 2009

Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Standing - 3 hours and 40 minutes, Desk Work - 3 hours, Resting - 1 hour and 40 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Shopping - 1 hour. 
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