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diesel 's Food Diary, 15 October 2009

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 date:

Total Calories: 2396
This is some of what I ate.
Fat(g) Carbs(g) Prot(g) KCals
76.66 279.15 158.68 2396

Breakfast 2.79 72.86 8.32 332  
  1/2 cup 2% Fat Milk 2.40 5.71 4.03 61  
  1 medium Bananas 0.39 26.95 1.29 105  
  1 1/2 servings Corn Flakes - 36.00 3.00 150  
  1 tsp Sugar - 4.20 - 16  

Lunch 11.87 57.18 20.22 412  
  1 cup 1% Fat Milk 2.37 12.18 8.22 102  
  1 serving Green Beans and Potatoes 0.50 6.00 1.00 30  
  1 serving Old Fashioned Molasses Cookies 3.00 19.00 1.00 110  
  1 serving Spicy Chicken Soft Taco 6.00 20.00 10.00 170  

Dinner 60.00 103.11 126.14 1432  
  4 servings Asian Pork Loin 44.00 64.00 120.00 1116  
  1 medium Baked Potato Stuffed with Sour Cream (Peel Eaten) 16.00 39.11 6.14 316  

Snacks / Other 2.00 46.00 4.00 220  
  2 servings Rold Gold Classic Style Tiny Twists Pretzels 2.00 46.00 4.00 220  


Day Summary:
120%
of RDI*
(2396 calories)
120% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (29%)
 
Protein (25%)
Carbohydrates, 279.15g (46%) Fat, 76.66g (29%) Protein, 158.68g (25%)

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diesel 's Exercise Diary

15 October 2009

Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. 
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