 |
jodi7607's Food Diary, 15 October 2009
|
 |
|
|
Total Calories: 1169
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 36.72 |
152.74 |
44.37 |
1169 |
|
| Breakfast |
0.60 |
40.80 |
7.56 |
215 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Lunch |
18.05 |
47.40 |
13.28 |
415 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Dinner |
17.97 |
39.74 |
22.97 |
429 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Snacks / Other |
0.10 |
24.80 |
0.56 |
110 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Day Summary: |
|
97%
|
of RDI*
(1169 calories)
|
|
* Based on jodi7607's RDI of 1200 calories (12 Oct 09)
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
|
|
Other Related Links
Members
Calorie Count
|
| Would you like to copy multiple items from jodi7607's recent or favorite foods? Click here. |
|
jodi7607's Exercise Diary
|
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes.
|
|
jodi7607's Favorite Meals
Copy jodi7607's Food Diary
15 October 2009