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Community > Members > yumi > Diet Calendar > 15 October 2009

 date:

Total Calories: 1161
This is some of what I ate.
Following: Doctor's Answer.
Fat(g) Carbs(g) Prot(g) KCals
30.68 152.91 68.74 1161

Breakfast 1.07 17.14 14.43 134  
  12 fl oz Coffee 0.07 0.14 0.43 4  
  1 serving Meal Replacement 1.00 17.00 14.00 130  
  16 fl oz Water (Bottled) - - - -  

Lunch 20.31 21.14 27.59 382  
  4 oz, with bone of Baked or Broiled Salmon 5.75 0.37 18.22 130  
  1 serving Extra Light Olive Oil 9.00 - - 80  
  1 large Hard-Boiled Egg 5.30 0.56 6.29 78  
  1/4 serving Italian Cherry Tomatoes - 1.50 0.25 8  
  1 cup shredded or chopped Mixed Salad Greens 0.13 1.76 0.84 9  
  1/2 medium Red Potatoes (Flesh and Skin, Baked) 0.13 16.95 1.99 77  

Dinner 0.52 51.57 5.18 219  
  1 small Apples 0.18 14.64 0.28 55  
  1 cup Green String Beans 0.13 7.84 2.00 34  
  1 small White Potatoes (Flesh and Skin, Baked) 0.21 29.09 2.90 130  

Snacks / Other 8.78 63.06 21.54 426  
  10 fl oz Coffee 0.06 0.12 0.36 3  
  1 serving Meal Replacement 1.00 17.00 14.00 130  
  1/2 cup Milk (Nonfat) 0.22 5.94 4.18 43  
  1 serving Old Fashioned Molasses Cookies 3.00 19.00 1.00 110  
  1 serving Old-Fashioned Swedish Style Lemon Snaps 4.50 21.00 2.00 140  


Day Summary:
97%
of RDI*
(1161 calories)
97% of RDI
* Based on yumi's RDI of 1200 calories (28 Sep 09)
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
Carbohydrates, 152.91g (52%) Fat, 30.68g (24%) Protein, 68.74g (24%)

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15 October 2009

Resting - 16 hours, Sleeping - 8 hours. 
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