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bskwp's Food Diary, 14 October 2009
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Total Calories: 1801
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 101.51 |
124.28 |
102.44 |
1801 |
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| Breakfast |
23.50 |
16.36 |
17.43 |
346 |
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| Lunch |
42.00 |
51.00 |
54.00 |
790 |
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| Dinner |
26.00 |
30.00 |
28.00 |
460 |
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| Snacks / Other |
10.01 |
26.92 |
3.01 |
205 |
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| Day Summary: |
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67%
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of RDI*
(1801 calories)
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* Based on bskwp's RDI of 2700 calories (13 Oct 09)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (51%)
Protein (22%)
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14 October 2009
14 October 2009