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rrs's Food Diary, 14 October 2009
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Total Calories: 2676
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This is some of what I ate.
Following: Awareness.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 138.64 |
192.47 |
154.11 |
2676 |
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| Breakfast |
40.07 |
100.64 |
8.93 |
804 |
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| Lunch |
12.00 |
90.00 |
18.00 |
540 |
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| Dinner |
86.57 |
1.83 |
127.18 |
1332 |
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| Day Summary: |
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178%
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of RDI*
(2676 calories)
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* Based on rrs's RDI of 1500 calories (23 Sep 09)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
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rrs's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy rrs's Food Diary
14 October 2009