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katkai8487's Food Diary, 13 October 2009

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 date:

Total Calories: 2482
This is exactly what I ate.
Following: katkai8487's own diet.
Fat(g) Carbs(g) Prot(g) KCals
96.28 292.55 114.84 2482

Breakfast 21.14 79.44 30.49 636  
  3 jumbo eggs 19.38 1.50 24.53 287  
  2 servings exotic fruit juice - 54.00 2.00 220  
  2 slices toast 1.76 23.94 3.96 129  

Lunch 21.14 79.44 30.49 636  
  3 jumbo eggs 19.38 1.50 24.53 287  
  2 servings exotic fruit juice - 54.00 2.00 220  
  2 slices toast 1.76 23.94 3.96 129  

Dinner 46.50 91.67 50.86 970  
  3 cherries 0.04 3.27 0.22 13  
  2 servings hamburger steak 34.00 - 42.00 480  
  1/2 cup ice cream 7.92 16.99 2.52 145  
  2 cups halved or sliced peach 0.29 29.82 2.15 117  
  2 small potatoes 4.25 41.59 3.97 215  

Snacks / Other 7.50 42.00 3.00 240  
  3 servings vegetables thins crackers 7.50 42.00 3.00 240  


Day Summary:
99%
of RDI*
(2482 calories)
99% of RDI
* Based on katkai8487's RDI of 2500 calories (12 Oct 09)
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
Carbohydrates, 292.55g (47%) Fat, 96.28g (35%) Protein, 114.84g (18%)

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