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Community > Members > katiejo1986 > Diet Calendar > 13 October 2009

katiejo1986's Food Diary, 13 October 2009

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 date:

Total Calories: 868
This is some of what I ate.
Following: katiejo1986's own diet.
Fat(g) Carbs(g) Prot(g) KCals
23.83 110.31 52.90 868

Breakfast 3.00 26.00 6.00 150  
  1 serving Blueberry Muffins 3.00 10.00 1.00 70  
  1 serving Light & Fit Yogurt - Vanilla - 16.00 5.00 80  

Lunch 5.14 16.79 19.53 188  
  1/4 cup chopped Broccoli 0.08 1.51 0.64 8  
  1/4 cup Cauliflower 0.02 1.32 0.50 6  
  1/4 oz Feta Cheese 1.51 0.29 1.01 19  
  1 serving Garlic and Butter Croutons 2.00 9.00 2.00 60  
  1 cup Spinach 0.12 1.09 0.86 7  
  3 oz Turkey Breast Meat 1.41 3.58 14.52 88  

Dinner 4.69 35.52 13.37 241  
  1 serving 100% Low Sodium Vegetable Juice (11.5 oz) - 15.00 3.00 70  
  1/4 cup cooked Ground Chicken 4.28 - 8.59 75  
  1/2 cup cooked Instant White Rice 0.41 20.52 1.78 96  

Snacks / Other 11.00 32.00 14.00 289  
  1 serving Homemade Vanilla Frozen Yogurt - 20.00 3.00 90  
  1 serving Natural Peanut Butter 11.00 8.00 10.00 169  
  1 serving Sugar Free Jello - - 1.00 10  
  1 serving Sugar Free Lifesavers Ice Pop - 4.00 - 20  


Day Summary:
43%
of RDI*
(868 calories)
43% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
Carbohydrates, 110.31g (51%) Fat, 23.83g (25%) Protein, 52.9g (24%)

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katiejo1986's Exercise Diary

13 October 2009

Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Housework - 5 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Cardio - 35 minutes, Circuit Training - 15 minutes. 
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