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dkdohrer's Food Diary, 13 October 2009

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 date:

Total Calories: 2041
This is some of what I ate.
Following: dkdohrer's own diet.
Fat(g) Carbs(g) Prot(g) KCals
78.54 294.06 56.59 2041

Breakfast 13.16 55.48 13.55 379  
  1 serving Reduced Fat Creamy Peanut Butter 12.00 15.00 8.00 190  
  1/2 serving Strawberry Smoothie - 14.50 0.50 60  
  1 Whole Wheat English Muffin 1.16 25.98 5.05 129  

Lunch 17.00 33.00 8.00 306  
  1 serving Diet Lemon Iced Tea - - - -  
  1 serving The Veganini Panini 17.00 33.00 8.00 306  

Dinner 11.87 56.29 20.04 395  
  1 medium Apples 0.23 19.06 0.36 72  
  2 medium Baby Carrots 0.03 1.65 0.13 7  
  1 1/2 NLEA servings Cos or Romaine Lettuce 0.38 4.18 1.57 22  
  3 oz Italian Salad Dressing (Fat Free) 0.74 7.44 0.82 40  
  1/4 cup Meatless Chicken 5.35 1.53 9.93 94  
  1/2 stick Part Skim Mozzarella Cheese 2.80 0.54 3.63 42  
  2 sticks Plain Bread Sticks 1.90 13.68 2.40 82  
  1 thin/small slice Tomatoes 0.03 0.59 0.13 3  
  1/4 cup Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) 0.41 7.62 1.07 33  

Snacks / Other 36.51 149.29 15.00 961  
  2 servings Cornbread 10.00 62.00 4.00 360  
  1 serving Etruscan Whole Grain Flatbread 2.00 46.00 9.00 235  
  1 serving Hummus 7.00 3.00 2.00 80  
  1 stick Licorice 0.01 10.29 - 41  
  7 servings Movie Theater Butter Popcorn 17.50 28.00 - 245  


Day Summary:
102%
of RDI*
(2041 calories)
102% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
Carbohydrates, 294.06g (57%) Fat, 78.54g (35%) Protein, 56.59g (8%)

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dkdohrer's Exercise Diary

13 October 2009

Resting - 15 hours, Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Housework - 1 hour. 
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