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Lalah's Food Diary, 13 October 2009
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Total Calories: 872
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 20.30 |
128.84 |
42.93 |
872 |
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| Breakfast |
7.70 |
57.54 |
12.03 |
345 |
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| Dinner |
12.00 |
31.00 |
22.00 |
320 |
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| Snacks / Other |
0.60 |
40.30 |
8.90 |
207 |
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| Day Summary: |
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44%
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of RDI*
(872 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
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13 October 2009