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jetty_28's Food Diary, 13 October 2009

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 date:

Total Calories: 1333
This is exactly what I ate.
Following: jetty_28's own diet.
Fat(g) Carbs(g) Prot(g) KCals
57.42 150.89 60.02 1333

Breakfast 1.64 22.12 6.02 130  
  1/2 cup blackberries 0.35 6.92 1.00 31  
  5 cups Coffee (Brewed From Grounds) 0.24 - 1.42 12  
  0.3 serving granola 1.05 4.20 0.60 27  
  1 serving Light & Fit Yogurt - Strawberry & Banana - 11.00 3.00 60  

Lunch 6.00 56.00 15.00 340  
  1 serving healthy choice ziti 6.00 56.00 15.00 340  

Dinner 37.54 37.56 34.53 599  
  1/2 avocado 15.29 11.89 3.39 182  
  1 serving croutons 1.50 4.00 1.00 35  
  4/8 serving italian blend cheese 3.60 - 4.20 48  
  2 servings newmans balsamic vinegar 8.00 4.00 - 90  
  1/2 serving sliced almonds 7.00 3.00 3.00 80  
  1 serving spinach - 3.00 2.00 20  
  1 cup halves strawberries 0.46 11.67 1.02 49  
  3 1/2 oz tilapia 1.69 - 19.92 95  

Snacks / Other 12.24 35.21 4.47 264  
  1 medium Apples 0.23 19.06 0.36 72  
  1 single serving bag cheetos 10.01 15.15 1.61 157  
  1 serving Light Garlic & Herb Cheese Wedges 2.00 1.00 2.50 35  


Day Summary:
95%
of RDI*
(1333 calories)
95% of RDI
* Based on jetty_28's RDI of 1400 calories (10 Oct 09)
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
Carbohydrates, 150.89g (45%) Fat, 57.42g (39%) Protein, 60.02g (16%)

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jetty_28's Exercise Diary

13 October 2009

Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Standing - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. 
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