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funmedic's Food Diary, 13 October 2009

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 date:

Total Calories: 1580
This is some of what I ate.
Following: funmedic's own diet.
Fat(g) Carbs(g) Prot(g) KCals
32.43 271.92 58.47 1580

Breakfast 2.64 83.76 3.39 370  
  3 cups Air Popped Popcorn 1.09 18.67 3.11 93  
  3 servings Cherry Icee - 60.00 - 240  
  1 mug Coffee 0.05 0.09 0.28 2  
  1 serving Vanilla Caramel Creamer 1.50 5.00 - 35  

Lunch 13.50 80.00 30.00 550  
  1 serving 6" Buffalo Chicken 7.00 54.00 25.00 370  
  1 serving Monterey Cheddar Cheese Shredded 4.50 - 3.00 50  
  1 serving Original Baked Potato Chips 2.00 26.00 2.00 130  

Dinner 4.29 49.66 22.08 300  
  1 serving Diced Tomatoes with Roasted Garlic and Onion - 8.00 3.00 45  
  1 tbsp Dry Grated Parmesan Cheese 1.43 0.20 1.92 22  
  1 serving Healthy Harvest Whole Wheat Blend Pasta Penne Rigate 2.00 41.00 7.00 180  
  10 small Shrimp 0.86 0.46 10.16 53  

Snacks / Other 12.00 58.50 3.00 360  
  1 1/2 servings Cinnamon Hard Candy - 25.50 - 105  
  1 1/2 servings Cookies Ready to Bake - Sugar 12.00 33.00 3.00 255  


Day Summary:
79%
of RDI*
(1580 calories)
79% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
Carbohydrates, 271.92g (69%) Fat, 32.43g (18%) Protein, 58.47g (13%)

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