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kurtwill's Food Diary, 12 October 2009
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Total Calories: 564
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 11.10 |
100.15 |
27.20 |
564 |
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| Breakfast |
6.10 |
54.15 |
12.20 |
304 |
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| Lunch |
4.00 |
24.00 |
15.00 |
180 |
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| Snacks / Other |
1.00 |
22.00 |
- |
80 |
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| Day Summary: |
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28%
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of RDI*
(564 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
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12 October 2009