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Schweinebub's Food Diary, 11 October 2009

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 date:

Total Calories: 1631
This is exactly what I ate.
Following: Schweinebub's own diet.
Fat(g) Carbs(g) Prot(g) KCals
57.75 228.31 66.79 1631

Breakfast 8.00 28.00 20.00 230  
  1 serving thinkThin Protein Bars - White Chocolate Chip 8.00 28.00 20.00 230  

Lunch 36.00 60.00 14.00 620  
  2 servings Pesto Pasta Salad 36.00 60.00 14.00 620  

Dinner 4.00 54.00 10.00 280  
  2 servings Spicy Spinach Pizza 4.00 54.00 10.00 280  

Snacks / Other 9.75 86.31 22.79 501  
  4 servings coke plus - - - -  
  1 serving coke zero - - - -  
  1 serving DanActive Immunity Probiotic Dairy Drink 1.50 14.00 3.00 80  
  1 serving Instant Oatmeal - Regular 2.00 19.00 4.00 100  
  1 large Pears 0.25 32.31 0.79 121  
  1 serving Yogurt Honey Peanut 6.00 21.00 15.00 200  


Day Summary:
86%
of RDI*
(1631 calories)
86% of RDI
* Based on Schweinebub's RDI of 1900 calories (11 Oct 09)
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
Carbohydrates, 228.31g (56%) Fat, 57.75g (32%) Protein, 66.79g (12%)

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