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cfreytag1's Food Diary, 10 October 2009

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 date:

Total Calories: 1038
This is some of what I ate.
Following: cfreytag1's own diet.
Fat(g) Carbs(g) Prot(g) KCals
38.22 137.05 38.73 1038

Breakfast 12.62 31.00 16.00 318  
  1 serving b-complex vitamin - 1.00 - 5  
  1 serving Garden Veggie Patties 3.50 9.00 10.00 110  
  1 serving Green Tea - - - -  
  1 serving omega 3 fish oil softgels 0.12 - - 15  
  3/4 serving Total Greek Yogurt with Honey 9.00 21.00 6.00 188  

Lunch 12.14 69.31 19.17 441  
  1 serving 100% Liquid Egg Whites - 1.00 6.00 30  
  0.4 cup Corn 0.73 11.72 1.98 53  
  0.76 serving Creme Fraiche 8.36 0.76 0.76 76  
  1/2 serving Fruit Salad - 11.50 - 45  
  1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) 0.12 2.77 0.63 12  
  1 slice Soft Silken Tofu 2.27 2.44 4.03 46  
  1 cup Spinach 0.12 1.09 0.86 7  
  1 serving Tomato Ketchup - 4.00 - 15  
  1/4 large White Potatoes (Flesh and Skin) 0.09 14.49 1.55 65  
  1 Whole Wheat Tortilla 0.45 19.54 3.36 92  

Dinner 4.77 13.81 2.21 107  
  3/4 serving Light Asian Toasted Sesame Salad Dressing 2.25 5.25 0.75 45  
  1/4 cup Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing 2.52 8.56 1.46 62  

Snacks / Other 8.69 22.93 1.35 172  
  0.1 serving Butterscotch Blondie Brownies 1.40 5.20 0.30 35  
  2 Chocolate Chip Cookies (Soft Type) 7.29 17.73 1.05 137  


Day Summary:
52%
of RDI*
(1038 calories)
52% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (33%)
 
Protein (14%)
Carbohydrates, 137.05g (53%) Fat, 38.22g (33%) Protein, 38.73g (14%)

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cfreytag1's Exercise Diary

10 October 2009

Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 4 hours and 30 minutes, Dance (slow step) - 2 hours, Walking (moderate) - 3/mph - 15 minutes. 
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