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Kenzielynne's Food Diary, 10 October 2009

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 date:

Total Calories: 2179
This is some of what I ate.
Following: Kenzielynne's own diet.
Fat(g) Carbs(g) Prot(g) KCals
79.96 183.07 92.98 2179

Breakfast 9.50 43.50 11.00 300  
  1 serving Extra Sharp Yellow Cheddar Cheese 9.00 1.00 7.00 110  
  1 serving grits 0.50 29.00 3.00 130  
  1/2 serving Tropicana valencia orange juice - 13.50 1.00 60  

Lunch 15.62 26.27 37.13 407  
  1 serving caesar dressing 6.00 3.00 1.00 70  
  1 serving pork chops with apple slices 9.00 - 33.00 220  
  1 cup side salad 0.12 2.77 0.63 12  
  1/2 serving Whole Grain Blends - Brown Rice Pilaf 0.50 20.50 2.50 105  

Dinner 37.00 69.00 24.00 740  
  1 serving quarter pounder with cheese 26.00 40.00 21.00 510  
  1 serving small fries mcdonalds 11.00 29.00 3.00 230  

Snacks / Other 17.84 44.30 20.85 732  
  1/2 serving Arnold Light WHole Wheat Bread 0.25 9.00 2.50 40  
  1 tbsp jam 0.03 13.99 0.11 55  
  3 5 fl oz servings merlot - 11.07 0.31 370  
  5 nachos 9.56 7.24 13.93 172  
  1/2 serving peanut butter whole foods 8.00 3.00 4.00 95  


Day Summary:
109%
of RDI*
(2179 calories)
109% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (33%)
 
Protein (33%)
Carbohydrates, 183.07g (34%) Fat, 79.96g (33%) Protein, 92.98g (33%)

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Kenzielynne's Favorite Meals
  Raisin Bran Breakfast
  Waffles and Sausage
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Kenzielynne's Exercise Diary

10 October 2009

Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes. 
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