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skierchik8's Food Diary, 08 October 2009

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 date:

Total Calories: 1434
This is some of what I ate.
Fat(g) Carbs(g) Prot(g) KCals
27.06 225.06 90.34 1434

Breakfast 0.63 63.53 20.66 328  
  1/2 medium Bananas 0.19 13.48 0.64 53  
  0.3 cup Blueberries 0.14 6.30 0.32 25  
  1 serving Carrot Juice - 15.00 2.00 70  
  1/2 serving Clover Honey - 8.50 - 30  
  0.3 serving Fiber One Original 0.30 15.00 1.20 60  
  3/4 serving Greek Style Nonfat Yogurt - Plain - 5.25 16.50 90  

Lunch 3.43 31.28 17.68 201  
  2 servings Crab Meat with 15% Leg Meat 2.00 - 16.00 80  
  1/2 cup slices Cucumber (with Peel) 0.06 1.89 0.34 8  
  1 serving Gala Apple (Medium) 1.00 22.00 - 80  
  1 serving Mini Pearl Grape Tomatoes - 2.00 - 8  
  1/2 cup chopped Sweet Red Peppers 0.22 4.49 0.74 19  
  0.3 serving Wild Arugula & Rocket Salad 0.15 0.90 0.60 6  

Dinner 6.00 48.50 35.50 375  
  4 servings Baby Spinach - 12.00 8.00 80  
  1/2 serving Cherry Tomatoes - 3.50 0.50 15  
  1 serving Medium Cooked Shrimp Tail-off 1.00 - 18.00 80  
  1 serving Multigrain Pilaf 5.00 33.00 9.00 200  

Snacks / Other 17.00 81.75 16.50 530  
  1 serving Dark Chocolate Nuggets with Almond 3.50 5.00 1.00 55  
  1 serving Essence Yogurt Relax - Vanilla Chai 2.50 25.00 8.00 150  
  1 serving Ginger Cats Cookies 2.00 25.00 2.00 120  
  1/2 serving Manchego Cheese 5.00 - 3.50 60  
  1/4 serving Organic hard candy- ginger - 3.75 - 15  
  1 serving Organic Soy Delicious Dairy Free Frozen Dessert - Neapolitan 4.00 23.00 2.00 130  


Day Summary:
72%
of RDI*
(1434 calories)
72% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
Carbohydrates, 225.06g (63%) Fat, 27.06g (17%) Protein, 90.34g (20%)

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skierchik8's Exercise Diary

08 October 2009

Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 7/mph - 10 minutes. 
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