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tebbykat's Food Diary, 08 October 2009

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 date:

Total Calories: 870
This is exactly what I ate.
Following: tebbykat's own diet, tebbykat's own diet.
Fat(g) Carbs(g) Prot(g) KCals
47.95 63.79 51.59 870

Breakfast 8.93 10.44 18.58 198  
  3 individual containers Half and Half Cream 5.18 1.94 1.33 58  
  1/4 serving Organic Creamy Peanut Butter 3.75 1.75 2.25 50  
  3/4 serving Total 0% Greek Yogurt - 6.75 15.00 90  
  26 fl oz Water - - - -  

Lunch 15.09 3.97 7.68 185  
  2.7 oz asparagus 0.09 2.97 1.68 15  
  1 serving beef hot dog 15.00 1.00 6.00 170  
  26 oz water - - - -  

Dinner 13.24 11.90 16.69 218  
  2 servings All Natural Beef Flavor Stock - - 4.00 10  
  1/8 cup sliced Almonds 5.59 2.18 2.35 64  
  1/2 cup fresh Cooked Spinach (from Fresh) 2.08 3.40 2.66 37  
  1 large egg 4.97 0.38 6.29 74  
  1 clove garlic 0.02 0.99 0.19 4  
  5 slices ginger 0.08 1.95 0.20 9  
  1 serving shirataki noodles 0.50 3.00 1.00 20  
  26 oz water - - - -  

Snacks / Other 10.69 37.48 8.64 269  
  1/2 medium banana 0.19 13.48 0.64 53  
  2 servings High-Fiber Hoodia Drink - 22.00 - 90  
  1 serving lucerne string cheese 6.00 1.00 7.00 80  
  1/4 serving Shelled Walnuts 4.50 1.00 1.00 46  
  26 fl oz Water - - - -  


Day Summary:
44%
of RDI*
(870 calories)
44% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
Carbohydrates, 63.79g (29%) Fat, 47.95g (50%) Protein, 51.59g (21%)

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tebbykat's Favorite Meals
  fage yogurt
  Hoodia drink from Costco
  Precious sticksters
  water
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tebbykat's Exercise Diary

08 October 2009

Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 30 minutes. 
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