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madprime's Food Diary, 07 October 2009
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Total Calories: 2408
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 68.63 |
383.63 |
78.90 |
2408 |
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| Breakfast |
11.00 |
114.00 |
22.00 |
645 |
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| Lunch |
33.70 |
146.70 |
32.10 |
995 |
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| Dinner |
23.93 |
74.93 |
16.80 |
548 |
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| Snacks / Other |
- |
48.00 |
8.00 |
220 |
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| Day Summary: |
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120%
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of RDI*
(2408 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (63%)
Fat (26%)
Protein (11%)
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madprime's Exercise Diary
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Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes.
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madprime's Favorite Meals
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07 October 2009