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akaienkou's Food Diary, 06 October 2009
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Total Calories: 1905
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 64.08 |
253.83 |
78.89 |
1905 |
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| Breakfast |
19.08 |
74.83 |
8.89 |
485 |
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| Lunch |
0.50 |
97.00 |
10.00 |
440 |
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| Dinner |
24.00 |
53.00 |
30.00 |
550 |
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| Snacks / Other |
20.50 |
29.00 |
30.00 |
430 |
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| Day Summary: |
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87%
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of RDI*
(1905 calories)
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* Based on akaienkou's RDI of 2200 calories (05 Oct 09)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (30%)
Protein (16%)
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Other Related Links
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akaienkou's Journal
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I don't know why the drastic change over the past couple days, maybe i was just really full the last time I weighed myself and today I'm not? I went from ...
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| view full journal |
akaienkou's Exercise Diary
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Sitting - 15 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Standing - 30 minutes, Resting - 10 minutes.
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Copy akaienkou's Food Diary
06 October 2009
06 October 2009