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Chalp's Food Diary, 05 October 2009
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Total Calories: 1598
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 48.08 |
209.44 |
73.56 |
1598 |
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| Breakfast |
1.50 |
41.00 |
3.00 |
152 |
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| Lunch |
37.00 |
109.00 |
39.00 |
920 |
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| Dinner |
5.58 |
40.24 |
29.06 |
320 |
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| Snacks / Other |
4.00 |
19.20 |
2.50 |
206 |
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| Day Summary: |
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61%
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of RDI*
(1598 calories)
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* Based on Chalp's RDI of 2600 calories (03 Oct 09)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (27%)
Protein (20%)
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Other Related Links
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Chalp's Exercise Diary
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Sitting - 7 hours, Sleeping - 6 hours, Standing - 5 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Driving - 1 hour.
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Chalp's Favorite Meals
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05 October 2009