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arguee's Food Diary, 03 October 2009
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Total Calories: 2611
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 146.11 |
198.57 |
148.14 |
2611 |
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| Breakfast |
38.69 |
123.31 |
11.23 |
863 |
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| Lunch |
42.97 |
20.15 |
22.02 |
531 |
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| Dinner |
57.44 |
35.51 |
112.55 |
1071 |
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| Snacks / Other |
7.01 |
19.60 |
2.34 |
146 |
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| Day Summary: |
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131%
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of RDI*
(2611 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (31%)
Fat (50%)
Protein (19%)
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03 October 2009
03 October 2009