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cfreytag1's Food Diary, 02 October 2009

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 date:

Total Calories: 1467
This is some of what I ate.
Following: cfreytag1's own diet.
Fat(g) Carbs(g) Prot(g) KCals
46.54 204.38 62.22 1467

Breakfast 16.50 94.00 36.00 665  
  1 serving 9 Grain Bread 1.00 17.00 4.00 90  
  1 serving All Whites 100% liquid egg whites - 1.00 6.00 30  
  1 serving Fibre One Oats & Chocolate Chewy Bars 3.50 26.00 2.00 140  
  1 serving Garden Veggie Patties 3.50 9.00 10.00 110  
  1 serving Greek Yogurt With Honey 2.50 29.00 10.00 180  
  1 serving Green Tea - - - -  
  1 serving KFT DELX WRP SLIC 61935 6.00 - 4.00 70  
  2 servings Multi Vites - 8.00 - 30  
  1 serving Tomato Ketchup - 4.00 - 15  

Lunch 8.00 69.50 2.00 335  
  1 serving 100% White Corn Bite Size Tortilla Chips 8.00 18.00 2.00 140  
  11 servings Spicy Smoky Peach Salsa - 44.00 - 165  
  1/2 serving White Tea Green Apple - 7.50 - 30  

Dinner 22.04 40.88 24.22 467  
  0.1 Avocados 2.95 1.71 0.40 32  
  2 tbsps Basil 0.03 0.23 0.13 1  
  1 serving Low Moisture Part-Skim Mozzarella String Cheese 6.00 1.00 7.00 80  
  1 cup pieces or slices Mushrooms 0.24 2.30 2.16 15  
  1 serving PARMESAN CHEESE 7.00 1.00 9.00 110  
  1 serving Pizza Sauce 1.30 6.50 1.30 40  
  1 oz Sweet Onions 0.02 2.14 0.23 9  
  1 serving Thin Pizza Crust 4.50 26.00 4.00 180  

Snacks / Other - - - -  
no values recorded


Day Summary:
73%
of RDI*
(1467 calories)
73% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
Carbohydrates, 204.38g (55%) Fat, 46.54g (29%) Protein, 62.22g (16%)

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cfreytag1's Exercise Diary

02 October 2009

Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. 
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