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Coach Jones's Food Diary, 02 October 2009

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 date:

Total Calories: 2069
This is some of what I ate.
Following: Coach Jones's own diet.
Fat(g) Carbs(g) Prot(g) KCals
84.28 253.37 83.55 2069

Breakfast 33.07 49.76 39.31 670  
  1 serving chicken breast slices 4.00 7.00 10.00 110  
  1 serving Light & Fit Yogurt - Strawberry - 10.00 3.00 60  
  1 slice muenster cheese 8.41 0.31 6.55 103  
  6 slices salami 18.03 2.28 13.92 231  
  64 g Whole Wheat Bread 2.63 30.17 5.84 166  

Lunch 1.22 38.37 10.51 203  
  1/2 cup unthawed Blueberries (Unsweetened, Frozen) 0.50 9.43 0.33 40  
  1/2 cup Milk (Nonfat) 0.22 5.94 4.18 43  
  1 serving Special K Original Cereal 0.50 23.00 6.00 120  

Dinner 28.00 49.00 23.00 541  
  1 serving Original Texas Cheese Toast 10.00 16.00 5.00 170  
  1 serving Pasta bake 18.00 33.00 18.00 371  

Snacks / Other 21.99 116.24 10.73 655  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  6 fl oz Espresso Coffee 0.32 - 0.21 4  
  1 serving French Vanilla Coffee Creamer Cups 2.00 6.00 - 40  
  1 serving French Vanilla Coffee Creamer Cups 2.00 6.00 - 40  
  1/2 serving Frosted Mini-Wheats 0.50 24.00 3.00 100  
  1 serving Gala Apple (Medium) 1.00 22.00 - 80  
  1/8 cup hulled Hulled Sunflower Seeds 8.57 3.24 3.94 98  
  1 serving Nutri-Grain Cereal Bar - Apple Cinnamon 3.00 24.00 2.00 130  
  1 serving Splash Berry Blend - 18.00 - 70  
  1.3 servings Town House Flipsides Pretzel Crackers 4.55 13.00 1.30 91  


Day Summary:
86%
of RDI*
(2069 calories)
86% of RDI
* Based on Coach Jones's RDI of 2400 calories (23 Sep 09)
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
Carbohydrates, 253.37g (49%) Fat, 84.28g (37%) Protein, 83.55g (14%)

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Coach Jones's Exercise Diary

02 October 2009

Resting - 11 hours, Desk Work - 9 hours, Sleeping - 4 hours. 
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