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bearhug's Food Diary, 02 October 2009

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 date:

Total Calories: 2473
This is some of what I ate.
Following: bearhug's own diet.
Fat(g) Carbs(g) Prot(g) KCals
98.13 281.69 113.89 2473

Breakfast 41.28 56.08 22.56 713  
  8 servings Half & Half 24.00 - 8.00 280  
  1 Ham On Biscuit 17.28 41.08 12.56 363  
  1 serving Hashbrowns - 15.00 2.00 70  

Lunch 8.50 65.00 26.00 430  
  1 serving 6" Buffalo Chicken 7.00 54.00 25.00 370  
  1/2 serving Baked Barbecue Flavored Potato Crisps 1.50 11.00 1.00 60  

Dinner 30.91 61.87 50.18 726  
  2 Crab Meat and Cream Cheese Filled Fried Puffs 8.91 14.87 5.18 161  
  1/2 serving Root Beer - 15.00 - 55  
  1 serving Yaki Soba Noodles 22.00 32.00 45.00 510  

Snacks / Other 17.44 98.74 15.15 604  
  1/2 serving Blueberry Scone 9.00 33.00 3.50 230  
  1/2 serving California Sun-Dried Raisins - 15.50 0.50 65  
  1/2 serving Glazed Walnuts 5.00 6.00 1.00 70  
  1/4 serving Kettle Corn 100 Calorie Pop 0.50 5.00 0.75 25  
  1 cup Lowfat Frozen Yogurt 2.94 39.24 9.40 214  


Day Summary:
103%
of RDI*
(2473 calories)
103% of RDI
* Based on bearhug's RDI of 2400 calories (12 Oct 09)
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
Carbohydrates, 281.69g (45%) Fat, 98.13g (36%) Protein, 113.89g (19%)

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bearhug's Exercise Diary

02 October 2009

Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. 
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