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valleybrent's Food Diary, 01 October 2009

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 date:

Total Calories: 1238
This is exactly what I ate.
Following: The South Beach Diet, Phase 1.
Fat(g) Carbs(g) Prot(g) KCals
49.30 101.55 60.37 1238

Breakfast 1.50 29.75 10.50 175  
  3/4 serving oatmeal 1.50 15.75 7.50 105  
  1 serving v8 juice - 14.00 3.00 70  

Lunch 14.03 11.02 6.25 191  
  5 medium Baby Carrots 0.06 4.12 0.32 18  
  1 large Egg White 0.06 0.24 3.60 17  
  2 cups shredded or chopped Mixed Salad Greens 0.26 3.52 1.67 19  
  1 tbsp Olive Oil 13.50 - - 119  
  1/2 cup cherry Red Tomatoes 0.15 2.92 0.66 13  
  0.1 cup Vinegar (Cider) - 0.22 - 5  

Dinner 18.27 10.78 27.12 457  
  1 cup shredded or chopped Mixed Salad Greens 0.13 1.76 0.84 10  
  1/2 cup cherry Red Tomatoes 0.14 2.92 0.66 14  
  6 fl oz Sauvignon Blanc Wine - 3.60 0.12 144  
  1 1/8 servings tilapia 3.00 - 24.00 132  
  1/2 serving Trader Joes Avocado's Number guacamole 2.00 1.00 0.50 25  
  1/2 serving trader joe's garlic chipolte salsa - 0.50 - 2  
  1 serving trader joe's goddess dressing 13.00 1.00 1.00 130  

Snacks / Other 15.50 50.00 16.50 415  
  1 serving Baked Cheese Crunchies 6.00 19.00 2.00 130  
  2 servings Low Moisture Part-skim Mozzarella Light String Cheese 5.00 2.00 12.00 120  
  1/2 serving original goldfish baked snack crackers 3.00 10.00 1.50 75  
  1 serving quaker chewy bar 1.50 19.00 1.00 90  


Day Summary:
46%
of RDI*
(1238 calories)
46% of RDI
* Based on valleybrent's RDI of 2700 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (36%)
 
Protein (31%)
Carbohydrates, 101.55g (33%) Fat, 49.3g (36%) Protein, 60.37g (31%)

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valleybrent's Favorite Meals
  home breakfast with SPICY V8
  Split Bike Breakfast
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valleybrent's Exercise Diary

01 October 2009

Resting - 17 hours, Sleeping - 7 hours. 
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