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Community > Members > taraedwards > Diet Calendar > 30 September 2009

taraedwards's Food Diary, 30 September 2009

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 date:

Total Calories: 1181
This is some of what I ate.
Following: taraedwards's own diet.
Fat(g) Carbs(g) Prot(g) KCals
75.96 34.56 88.20 1181

Breakfast 6.00 3.00 1.00 70  
  1 serving Coffee with Cream 6.00 3.00 1.00 70  

Lunch 31.55 3.14 29.70 420  
  1 cup Chicken or Turkey Salad 31.50 2.55 29.48 417  
  3 leaves inner Cos or Romaine Lettuce 0.05 0.59 0.22 3  

Dinner 26.41 23.42 49.50 541  
  2 oz Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) 6.31 - 11.73 107  
  2 servings Cream Style Horseradish 2.00 - - 20  
  1 serving Double Cheddar Shredded Cheese 10.00 - 7.00 120  
  2 servings Garden Veggie Patties 7.00 18.00 20.00 220  
  2 oz Turkey Breast Meat 0.94 2.39 9.68 59  
  1/4 cup sliced Yellow Summer Squash 0.05 0.95 0.34 5  
  1/2 cup chopped Zucchini 0.11 2.08 0.75 10  

Snacks / Other 12.00 5.00 8.00 150  
  1 serving Iced Coffee with Cream 6.00 4.00 1.00 70  
  1 serving Low Moisture Part-Skim Mozzarella String Cheese 6.00 1.00 7.00 80  


Day Summary:
59%
of RDI*
(1181 calories)
59% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (58%)
 
Protein (30%)
Carbohydrates, 34.56g (12%) Fat, 75.96g (58%) Protein, 88.2g (30%)

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taraedwards's Exercise Diary

30 September 2009

Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes. 
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