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Community > Members > bh132824 > Diet Calendar > 30 September 2009

bh132824's Food Diary, 30 September 2009

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 date:

Total Calories: 1634
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
32.86 277.68 64.49 1634

Breakfast 8.80 27.54 14.04 240  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  1 serving COFFEEMATE FF FR VANILLA * - 5.00 - 25  
  0.2 serving Deli Thin Sliced Smoked Ham 0.30 0.20 2.00 12  
  1 serving Light Multigrain English Muffin 1.00 21.00 5.00 100  
  1 large Scrambled Egg (Whole, Cooked) 7.45 1.34 6.76 101  

Lunch 6.35 115.30 14.93 560  
  1 medium Bananas 0.39 26.95 1.29 105  
  2 servings Condensed Tomato Soup - 40.00 4.00 180  
  1 serving Lite Blackberry Pomegranate Yogurt - 13.00 7.00 80  
  1 Peanut Butter Cookies 3.54 8.84 1.44 72  
  1 serving Sweetened Iced Tea 0.02 13.31 - 51  
  4/8 serving Wheat Thins Crackers - Fiber Selects 2.40 13.20 1.20 72  

Dinner 16.49 123.11 34.12 770  
  1 serving Grated Parmesan Cheese 1.50 - 2.00 25  
  1 1/2 servings Italian Sausage & Peppers Pasta Sauce 6.00 16.50 6.00 135  
  1 serving Lite Texas Toast 4.50 18.00 3.00 130  
  1/3 package Mixed Vegetables (Frozen) 0.49 12.61 3.12 60  
  2 servings PLUS Multigrain Spaghetti 4.00 76.00 20.00 420  

Snacks / Other 1.22 11.73 1.40 64  
  0.15 medium muffin 1.10 8.14 0.93 47  
  0.1 cup pretzels 0.12 3.59 0.47 17  


Day Summary:
68%
of RDI*
(1634 calories)
68% of RDI
* Based on bh132824's RDI of 2400 calories (24 Sep 09)
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (18%)
 
Protein (14%)
Carbohydrates, 277.68g (68%) Fat, 32.86g (18%) Protein, 64.49g (14%)

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bh132824's Exercise Diary

30 September 2009

Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 6 hours, Desk Work - 3 hours. 
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