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lpederi's Food Diary, 30 September 2009
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Total Calories: 1566
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 43.85 |
202.55 |
94.90 |
1566 |
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| Breakfast |
8.78 |
1.84 |
1.79 |
93 |
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| Lunch |
2.00 |
20.00 |
32.00 |
240 |
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| Dinner |
15.86 |
29.43 |
38.78 |
421 |
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| Snacks / Other |
17.21 |
151.28 |
22.33 |
812 |
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| Day Summary: |
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65%
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of RDI*
(1566 calories)
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* Based on lpederi's RDI of 2400 calories (23 Sep 09)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (25%)
Protein (23%)
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Other Related Links
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lpederi's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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lpederi's Favorite Meals
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30 September 2009