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Community > Members > samlilmear > Diet Calendar > 28 September 2009

samlilmear's Food Diary, 28 September 2009

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 date:

Total Calories: 1164
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
41.35 179.08 37.54 1164

Breakfast 4.33 57.70 7.30 276  
  1 medium Banana 0.39 26.95 1.29 105  
  1/2 cup Milk 2.44 5.75 4.01 61  
  1 serving Special K Vanilla Almond 1.50 25.00 2.00 110  

Lunch 20.15 41.27 4.99 345  
  1 serving 100 cal candy bites 4.00 17.00 1.00 100  
  1 serving Kraft three cheese ranch 8.00 3.00 1.00 80  
  2 servings Lettuce 0.15 3.27 0.99 15  
  1 serving Multigrain tostitos 8.00 18.00 2.00 150  

Dinner 8.54 15.04 18.15 213  
  1 serving Baby Corn - 1.00 - 5  
  1/2 cup chopped Broccoli 0.17 3.02 1.28 15  
  2 oz boneless, cooked Pork chop 8.26 - 15.82 142  
  1/4 cup cooked Rice 0.11 11.02 1.05 51  

Snacks / Other 8.33 65.07 7.10 330  
  1 small Banana 0.33 23.07 1.10 90  
  2 servings Chocolate Chip Muffins 8.00 22.00 2.00 160  
  1 serving Vanilla Frozen Yogurt - 20.00 4.00 80  


Day Summary:
55%
of RDI*
(1164 calories)
55% of RDI
* Based on samlilmear's RDI of 2100 calories (28 Sep 09)
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (32%)
 
Protein (6%)
Carbohydrates, 179.08g (62%) Fat, 41.35g (32%) Protein, 37.54g (6%)

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