Register or Sign In
   
   
Community > Members > beau1jen > Diet Calendar > 28 September 2009

beau1jen's Food Diary, 28 September 2009

beau1jen's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 845
This is some of what I ate.
Following: Biggest Loser Diet.
Fat(g) Carbs(g) Prot(g) KCals
26.82 131.68 28.69 845

Breakfast 10.30 92.18 8.09 484  
  2 thin slices bread 1.64 18.86 3.65 104  
  1/2 tbsp butter 5.76 - 0.06 51  
  1/2 serving Half and Half 1.50 - 0.50 18  
  1 serving metamucil - 12.00 - 45  
  1/2 cup cooked oatmeal 1.40 21.32 2.88 106  
  1 serving Red Bull - 40.00 1.00 160  

Lunch 16.52 39.50 20.60 361  
  3 thin slices bacon 6.27 0.21 5.56 81  
  1 serving flatout flatbread 2.50 12.00 9.00 90  
  1 serving iceberg lettuce - 3.00 1.00 15  
  1/4 serving nacho cheese 2.25 - 1.75 28  
  1 tbsp oak hill farms dressing 2.70 6.96 0.15 50  
  1/4 serving ruffles potato chips 2.50 3.50 0.50 40  
  1/2 cup chopped or sliced tomato 0.18 3.53 0.79 16  
  1 cup tomato juice 0.12 10.30 1.85 41  

Dinner - - - -  
no values recorded

Snacks / Other - - - -  
no values recorded


Day Summary:
42%
of RDI*
(845 calories)
42% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
Carbohydrates, 131.68g (62%) Fat, 26.82g (29%) Protein, 28.69g (9%)

Other Related Links

Members

 journals  forums  tips

Biggest Loser Diet

 info  journals  forums
 recipes  tips  members


 Copy beau1jen's Food Diary

Would you like to copy multiple items from beau1jen's recent or favorite foods? Click here.

beau1jen's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.