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robynfitz's Food Diary, 27 September 2009
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Total Calories: 490
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 12.50 |
77.00 |
16.00 |
490 |
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| Breakfast |
12.50 |
77.00 |
16.00 |
490 |
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| Day Summary: |
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24%
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of RDI*
(490 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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27 September 2009
27 September 2009