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kelrhea's Food Diary, 27 September 2009
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Total Calories: 2341
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 105.11 |
216.78 |
131.67 |
2341 |
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| Breakfast |
20.00 |
41.00 |
17.00 |
410 |
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| Lunch |
44.00 |
113.00 |
41.00 |
1030 |
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| Dinner |
41.11 |
62.78 |
73.67 |
901 |
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| Day Summary: |
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130%
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of RDI*
(2341 calories)
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* Based on kelrhea's RDI of 1800 calories (05 Oct 09)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
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Other Related Links
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kelrhea's Exercise Diary
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Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
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kelrhea's Favorite Meals
Copy kelrhea's Food Diary
27 September 2009