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robynfitz's Food Diary, 25 September 2009
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Total Calories: 540
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 11.50 |
72.00 |
35.00 |
540 |
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| Breakfast |
2.50 |
25.00 |
8.00 |
150 |
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| Lunch |
7.00 |
40.00 |
13.00 |
280 |
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| Snacks / Other |
2.00 |
7.00 |
14.00 |
110 |
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| Day Summary: |
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27%
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of RDI*
(540 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (53%)
Fat (19%)
Protein (28%)
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25 September 2009