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Robert E Whitcomb's Food Diary, 25 September 2009
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Total Calories: 1544
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 66.33 |
151.27 |
81.99 |
1544 |
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| Breakfast |
- |
10.00 |
2.00 |
50 |
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| Lunch |
28.08 |
63.94 |
33.20 |
669 |
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| Dinner |
17.10 |
9.35 |
34.93 |
336 |
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| Snacks / Other |
21.15 |
67.98 |
11.86 |
489 |
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| Day Summary: |
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77%
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of RDI*
(1544 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
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Robert E Whitcomb's Exercise Diary
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Resting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours.
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Robert E Whitcomb's Favorite Meals
Copy Robert E Whitcomb's Food Diary
25 September 2009