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kimmathews's Food Diary, 24 September 2009

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 date:

Total Calories: 1535
This is exactly what I ate.
Following: kimmathews's own diet.
Fat(g) Carbs(g) Prot(g) KCals
35.66 255.93 50.00 1535

Breakfast 9.50 59.20 10.80 366  
  1 serving bircher muesli 9.50 59.20 10.80 366  

Lunch 9.25 49.69 15.50 321  
  1 serving ham and salad sandwich 9.00 29.00 14.00 240  
  1 cup sections, without membranes orange 0.25 20.69 1.50 81  

Dinner 1.48 62.63 16.69 348  
  10 medium prawn 1.04 0.55 12.19 64  
  1 serving schezuan sauce - 18.00 0.30 80  
  1 cup cooked white rice 0.44 44.08 4.20 204  

Snacks / Other 15.43 84.41 7.01 500  
  1 cup quartered or chopped apple 0.21 17.26 0.32 65  
  2 servings fruit & nut mix 12.00 36.00 4.00 280  
  1 serving mini blueberry muffin 3.00 10.00 1.00 70  
  1 cup, section orange 0.22 21.15 1.69 85  


Day Summary:
70%
of RDI*
(1535 calories)
70% of RDI
* Based on kimmathews's RDI of 2200 calories (24 Sep 09)
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
Carbohydrates, 255.93g (67%) Fat, 35.66g (21%) Protein, 50g (12%)

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kimmathews's Journal

24 September 2009

Hi... My name is Kim. I have suffered from Anorexia for about 3 years now, and am currently trying to gain some weight. I would love to have the support ...
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kimmathews's Exercise Diary
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