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rolliepolliefatman's Food Diary, 21 September 2009
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Total Calories: 1074
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This is exactly what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 26.36 |
143.17 |
63.56 |
1074 |
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| Breakfast |
1.36 |
47.17 |
8.56 |
224 |
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| Lunch |
7.00 |
45.00 |
18.00 |
320 |
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| Dinner |
18.00 |
29.00 |
37.00 |
450 |
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| Snacks / Other |
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22.00 |
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80 |
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| Day Summary: |
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54%
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of RDI*
(1074 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (53%)
Fat (22%)
Protein (25%)
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Other Related Links
Members
Diabetic Diet by Hoss131
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rolliepolliefatman's Exercise Diary
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Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
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rolliepolliefatman's Favorite Meals
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21 September 2009