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Community > Members > Magenta > Diet Calendar > 20 September 2009

Magenta's Food Diary, 20 September 2009

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 date:

Total Calories: 993
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
16.44 148.07 68.77 993

Breakfast 0.24 49.28 7.39 225  
  1 serving Orange juice no sugar - 26.00 2.00 110  
  1/2 cup Yogurt 0.24 23.28 5.39 115  

Lunch 2.35 47.41 7.73 236  
  20 g Mayonnaise 0.54 3.10 0.04 17  
  1 cup Orange juice no sugar 0.50 25.79 1.74 112  
  1 cup Salad 0.11 2.32 0.55 11  
  2 servings Wholemeal bread 1.20 16.20 5.40 96  

Dinner 13.49 18.73 47.64 380  
  1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) 0.12 2.77 0.63 12  
  2 servings Spinach Quiche 13.37 15.96 47.01 368  

Snacks / Other 0.36 32.65 6.01 152  
  1/2 cup, with pits, yields Sweet Cherries 0.12 9.37 0.62 37  
  1/2 cup yogurt 0.24 23.28 5.39 115  


Day Summary:
50%
of RDI*
(993 calories)
50% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (15%)
 
Protein (25%)
Carbohydrates, 148.07g (60%) Fat, 16.44g (15%) Protein, 68.77g (25%)

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Magenta's Exercise Diary

20 September 2009

Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Driving - 4 hours, Circuit Training - 35 minutes. 
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